It is estimated that approximately one in four people in the UK will suffer a mental health problem at some point each year. And dogs really can make all the difference – their kindness and companionship getting their owners through the darkest of days.
According to Mentalheaith.org "The companionship that a pet offers is a great way to reduce anxiety and stress. A pet can be a great source of comfort, companionship and motivation for their owners. In many ways, pets can help us to live mentally healthier lives.
Pets are also a great motivator for people. Dogs especially are great at encouraging owners to get exercise, and this can be beneficial for those suffering from depression. Pets can also have calming effects on their owner. Just by stroking, sitting next to or playing with a pet can gives owning a chance to relax and calm their minds. Caring for a pet also gives your day purpose and reward, and a sense of achievement. It also helps you feel valuable and needed.